Nicolas Orrben v2000m/3:00r...3 row
3,500m
Meters
13:38.7
Time
1:56.9
Pace
238
Calories
169
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,673m |
| Overall Time | 19:38.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 179 |
November 01, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.7 | 3,500m | 1:56.9 | 219 | 1052 | 26 | 169 | |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 26 | 166 | |
| r: 3:00 | 10m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 168 | |
| r: 2:00 | 20m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 175 | |
| r: 1:00 | 143m | ||||||
| r173m |
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Workout Graph
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