Nicolas Orrben v8:00/3:00r...4 row
5,058m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
145
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 180 |
November 04, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 26 | 145 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 26 | 81 | |
| r: 3:00 | 38m | ||||||
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 | 165 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 168 | |
| r: 3:00 | 10m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 169 | |
| r: 3:00 | 13m | ||||||
| r77m |
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Workout Graph
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