Nicolas Orrben v500m/1:00r...6 row
3,000m
Meters
11:26.2
Time
1:54.3
Pace
208
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,420m |
| Overall Time | 17:26.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 180 |
November 22, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 3,000m | 1:54.3 | 234 | 1105 | 27 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| r: 1:00 | 157m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 24m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:00 | 34m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:00 | 15m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 18m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| r: 1:00 | 172m | |||||
| r420m |
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Workout Graph
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