Nicolas Orrben v8:00/3:00r...4 row
4,994
Meters
20:00.0
Time
2:00.1
Pace
330
Calories
170
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 176 |
February 26, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,994 | 2:00.1 | 202 | 994 | 25 | 170 | |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 25 | 175 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 26 | 169 | |
| r: 3:00 | 7 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 25 | 171 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 168 | |
| r: 3:00 | 19 | ||||||
| r58 |
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Workout Graph
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