Toniann Churches v8:00/3:00r...4 row
3,601m
Meters
20:00.0
Time
2:46.6
Pace
186
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,651m |
| Overall Time | 32:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 35 |
| Stroke Count | 681 |
| Drag Factor | 86 |
December 04, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,601m | 2:46.6 | 76 | 560 | 35 | |
| 8:00.0 | 1,337m | 2:59.5 | 61 | 508 | 34 | |
| r: 3:00 | 11m | |||||
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 34 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 35 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 37 | |
| r: 3:00 | 15m | |||||
| r50m |
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Workout Graph
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