Toniann Churches v4:00/2:00r...5 row
3,869m
Meters
20:00.0
Time
2:35.0
Pace
205
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 35 |
| Stroke Count | 705 |
| Drag Factor | 79 |
December 06, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,869m | 2:35.0 | 94 | 622 | 35 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 36 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 36 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 35 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 35 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 36 | |
| r: 2:00 | 9m | |||||
| r60m |
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Workout Graph
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