Toniann Churches v500m/2:00r...8 row
4,000m
Meters
20:00.2
Time
2:30.0
Pace
215
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 36:00.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 36 |
| Stroke Count | 724 |
| Drag Factor | 82 |
December 10, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,000m | 2:30.0 | 104 | 656 | 36 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 37 | |
| r: 2:00 | 30m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 37 | |
| r: 2:00 | 19m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 35 | |
| r: 2:00 | 16m | |||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 35 | |
| r: 2:00 | 14m | |||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 34 | |
| r: 2:00 | 16m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 37 | |
| r: 2:00 | 17m | |||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 36 | |
| r: 2:00 | 12m | |||||
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 38 | |
| r: 2:00 | 16m | |||||
| r140m |
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Workout Graph
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