Toniann Churches v10c/1:00r...6 row
3,944m
Meters
21:11.4
Time
2:41.1
Pace
210
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 27:11.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 35 |
| Stroke Count | 735 |
| Drag Factor | 82 |
December 12, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.4 | 3,944m | 2:41.1 | 84 | 587 | 35 | |
| 0:57.5 | 182m | 2:37.9 | 89 | 605 | 34 | |
| r: 1:00 | 22m | |||||
| 1:42.5 | 355m | 2:24.3 | 116 | 700 | 37 | |
| r: 1:00 | 21m | |||||
| 2:42.3 | 544m | 2:29.1 | 105 | 662 | 37 | |
| r: 1:00 | 17m | |||||
| 4:00.1 | 753m | 2:39.4 | 86 | 597 | 35 | |
| r: 1:00 | 18m | |||||
| 5:10.4 | 952m | 2:43.0 | 81 | 578 | 35 | |
| r: 1:00 | 9m | |||||
| 6:38.6 | 1,159m | 2:51.9 | 69 | 536 | 33 | |
| r: 1:00 | 13m | |||||
| r100m |
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Workout Graph
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