Toniann Churches v2:00/1:00r...8 row
3,137m
Meters
16:00.0
Time
2:33.0
Pace
166
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 36 |
| Stroke Count | 586 |
| Drag Factor | 83 |
December 14, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,137m | 2:33.0 | 98 | 636 | 36 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 38 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 38 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 39 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 37 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 39 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 32 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 32 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 40 | |
| r: 1:00 | 14m | |||||
| r113m |
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Workout Graph
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