Toniann Churches v1500m/2:00r...4 row
6,000m
Meters
33:59.6
Time
2:49.9
Pace
306
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 41:59.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Stroke Count | 1123 |
| Drag Factor | 79 |
December 18, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.6 | 6,000m | 2:49.9 | 71 | 545 | 32 | |
| 8:30.1 | 1,500m | 2:50.0 | 71 | 545 | 33 | |
| r: 2:00 | 14m | |||||
| 8:34.7 | 1,500m | 2:51.5 | 69 | 538 | 33 | |
| r: 2:00 | 22m | |||||
| 8:34.9 | 1,500m | 2:51.6 | 69 | 538 | 32 | |
| r: 2:00 | 4m | |||||
| 8:19.9 | 1,500m | 2:46.6 | 76 | 560 | 33 | |
| r: 2:00 | 16m | |||||
| r56m |
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Workout Graph
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