Toniann Churches v2023m/3:00r...4 row
8,092m
Meters
46:08.5
Time
2:51.0
Pace
413
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 58:08.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 34 |
| Stroke Count | 1573 |
| Drag Factor | 81 |
December 31, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.5 | 8,092m | 2:51.0 | 70 | 540 | 34 | |
| 11:18.9 | 2,023m | 2:47.7 | 74 | 554 | 34 | |
| r: 3:00 | 22m | |||||
| 11:21.8 | 2,023m | 2:48.5 | 73 | 551 | 34 | |
| r: 3:00 | 19m | |||||
| 11:34.6 | 2,023m | 2:51.6 | 69 | 538 | 35 | |
| r: 3:00 | 16m | |||||
| 11:53.3 | 2,023m | 2:56.2 | 64 | 519 | 33 | |
| r: 3:00 | 15m | |||||
| r72m |
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Workout Graph
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