Toniann Churches v5:00/2:00r...5 row
2,807m
Meters
15:00.0
Time
2:40.3
Pace
151
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,869m |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 80 |
January 01, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,807m | 2:40.3 | 85 | 592 | 34 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 37 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 37 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 408m | 3:40.5 | 33 | 412 | 24 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 36 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 39 | |
| r: 2:00 | 10m | |||||
| r62m |
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Workout Graph
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