Toniann Churches v6:00/2:00r...2 row
1,816m
Meters
9:00.0
Time
2:28.6
Pace
99
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,838m |
| Overall Time | 13:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 37 |
| Stroke Count | 329 |
| Drag Factor | 79 |
January 04, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,816m | 2:28.6 | 106 | 666 | 37 | |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 36 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 38 | |
| r: 2:00 | 11m | |||||
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.