Toniann Churches v6:00/2:00r...6 row
2,981m
Meters
15:00.0
Time
2:30.9
Pace
159
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 36 |
| Stroke Count | 535 |
| Drag Factor | 80 |
January 04, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,981m | 2:30.9 | 102 | 650 | 36 | |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 35 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 36 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 34 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 40 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 37 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 39 | |
| r: 2:00 | 19m | |||||
| r105m |
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Workout Graph
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