Toniann Churches v4:00/2:00r...4 row
3,038m
Meters
16:00.0
Time
2:37.9
Pace
160
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 34 |
| Stroke Count | 541 |
| Drag Factor | 113 |
January 07, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,038m | 2:37.9 | 89 | 605 | 34 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 34 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 34 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 35 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 33 | |
| r: 2:00 | 8m | |||||
| r63m |
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Workout Graph
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