Toniann Churches 5x2:00/1:00r row
2,007m
Meters
10:00.0
Time
2:29.4
Pace
107
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 95 |
January 11, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 33 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 33 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 36 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 33 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 33 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 32 | |
| r67m |
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Workout Graph
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