Toniann Churches v1:00/1:00r...7 row
2,754m
Meters
16:00.0
Time
2:54.2
Pace
145
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,910m |
| Overall Time | 23:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 185 |
January 17, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,754m | 2:54.2 | 66 | 527 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 35 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 35 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 588m | 3:24.0 | 41 | 441 | 26 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 29 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 30 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 16 | |
| r: 1:00 | 9m | |||||
| r156m |
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Workout Graph
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