Toniann Churches v500m/2:00r...6 row
3,000m
Meters
14:59.6
Time
2:29.9
Pace
162
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 26:59.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 35 |
| Stroke Count | 529 |
| Drag Factor | 97 |
January 22, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.6 | 3,000m | 2:29.9 | 104 | 657 | 35 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 34 | |
| r: 2:00 | 39m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 36 | |
| r: 2:00 | 42m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 37 | |
| r: 2:00 | 46m | |||||
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 36 | |
| r: 2:00 | 37m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 36 | |
| r: 2:00 | 33m | |||||
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 32 | |
| r: 2:00 | 12m | |||||
| r209m |
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Workout Graph
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