Toniann Churches v1:00/2:00r...6 row
3,206m
Meters
16:58.5
Time
2:38.8
Pace
170
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 28:58.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 97 |
January 23, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.5 | 3,206m | 2:38.8 | 87 | 600 | 32 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 36 | |
| r: 2:00 | 41m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 34 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 35 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 32 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 31 | |
| r: 2:00 | 10m | |||||
| 1:58.5 | 309m | 3:11.7 | 50 | 470 | 24 | |
| r: 2:00 | 0m | |||||
| r96m |
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Workout Graph
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