Toniann Churches v4:00/1:00r...5 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
217
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 90 |
February 06, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 651 | 33 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 36 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 33 | |
| r: 1:00 | 4 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 33 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 31 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 33 | |
| r: 1:00 | 15 | |||||
| r69 |
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Workout Graph
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