Toniann Churches v1000m/3:00r...3 row
3,000m
Meters
15:09.6
Time
2:31.6
Pace
162
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 24:09.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 113 |
February 19, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 3,000m | 2:31.6 | 100 | 645 | 31 | |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 33 | |
| r: 3:00 | 171m | |||||
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 29 | |
| r: 3:00 | 19m | |||||
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 31 | |
| r: 3:00 | 16m | |||||
| r206m |
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Workout Graph
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