Toniann Churches v6:00/1:00r...6 row
4,143m
Meters
21:00.0
Time
2:32.0
Pace
225
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 102 |
February 26, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,143m | 2:32.0 | 100 | 642 | 32 | |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 34 | |
| r: 1:00 | 10m | |||||
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 32 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 30 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 32 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 33 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 9m | |||||
| r55m |
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Workout Graph
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