Toniann Churches v2:30/0:30r...8 row
4,330m
Meters
20:00.0
Time
2:18.5
Pace
212
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 100 |
March 07, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 29 | |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 34 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 31 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 32 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 32 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 30 | |
| r: 0:30 | 0m | |||||
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 28 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 28 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 405m | 3:05.1 | 55 | 489 | 23 | |
| r: 0:30 | 0m | |||||
| r62m |
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Workout Graph
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