Toniann Churches v8:00/3:00r...4 row
3,922m
Meters
20:00.0
Time
2:32.9
Pace
215
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 141 |
March 12, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,922m | 2:32.9 | 98 | 636 | 30 | |
| 8:00.0 | 1,484m | 2:41.7 | 83 | 584 | 28 | |
| r: 3:00 | 49m | |||||
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 30 | |
| r: 3:00 | 35m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 30 | |
| r: 3:00 | 47m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 33 | |
| r: 3:00 | 19m | |||||
| r150m |
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Workout Graph
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