Toniann Churches v500m/2:00r...3 row
1,500m
Meters
7:02.2
Time
2:20.7
Pace
85
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,548m |
| Overall Time | 11:32.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 114 |
March 23, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.2 | 1,500m | 2:20.7 | 126 | 732 | 32 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 34 | |
| r: 2:00 | 14m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 31 | |
| r: 1:30 | 19m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 31 | |
| r: 1:00 | 15m | |||||
| r48m |
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Workout Graph
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