Toniann Churches v500m/2:00r...3 row
1,500m
Meters
7:37.3
Time
2:32.4
Pace
80
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,567m |
| Overall Time | 12:07.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 126 |
March 29, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.3 | 1,500m | 2:32.4 | 99 | 640 | 30 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 30 | |
| r: 2:00 | 27m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 30 | |
| r: 1:30 | 26m | |||||
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 31 | |
| r: 1:00 | 14m | |||||
| r67m |
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Workout Graph
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