Toniann Churches v1:00/1:00r...11 row
2,315
Meters
12:00.0
Time
2:35.5
Pace
125
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 145 |
October 23, 2024 06:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,315 | 2:35.5 | 93 | 625 | 29 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 30 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 32 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 31 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 32 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 33 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 33 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 34 | |
| r: 1:00 | 15 | |||||
| r219 |
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Workout Graph
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