Toniann Churches v1:00/1:00r...11 row
2,315m
Meters
12:00.0
Time
2:35.5
Pace
125
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,534m |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 145 |
October 23, 2024 06:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,315m | 2:35.5 | 93 | 620 | 29 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 30 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 33 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 33 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 34 | |
| r: 1:00 | 15m | |||||
| r219m |
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Workout Graph
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