Toniann Churches v1:40/0:20r...8 row
2,545m
Meters
16:40.0
Time
3:16.4
Pace
132
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,628m |
| Overall Time | 19:20.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 143 |
November 02, 2024 05:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,545m | 3:16.4 | 46 | 458 | 25 | |
| 1:40.0 | 309m | 2:41.8 | 83 | 584 | 32 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 29 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 32 | |
| r: 0:20 | 2m | |||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 29 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 33 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 313m | 2:39.7 | 86 | 595 | 34 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 296m | 2:48.9 | 73 | 549 | 28 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 33 | |
| r: 0:20 | 6m | |||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.