Toniann Churches v500m/2:00r...4 row
3,000m
Meters
15:12.8
Time
2:32.1
Pace
162
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 23:12.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 145 |
November 03, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.8 | 3,000m | 2:32.1 | 99 | 642 | 30 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 29 | |
| r: 2:00 | 23m | |||||
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 31 | |
| r: 2:00 | 13m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 32 | |
| r: 2:00 | 19m | |||||
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 30 | |
| r: 2:00 | 14m | |||||
| r69m |
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Workout Graph
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