Toniann Churches v2:00/2:00r...5 row
2,792m
Meters
14:00.0
Time
2:30.4
Pace
152
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,866m |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 145 |
November 05, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,792m | 2:30.4 | 103 | 653 | 30 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 30 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 31 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 32 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 32 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 29 | |
| r: 2:00 | 18m | |||||
| r74m |
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Workout Graph
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