Toniann Churches v1:00/1:00r...12 row
2,564m
Meters
12:00.0
Time
2:20.4
Pace
146
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 130 |
December 09, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,564m | 2:20.4 | 126 | 735 | 31 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 35 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 27 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 31 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 28 | |
| r: 1:00 | 14m | |||||
| r471m |
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Workout Graph
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