Toniann Churches v50c/2:00r...4 row
2,595m
Meters
13:56.9
Time
2:41.2
Pace
140
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 21:56.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 151 |
December 19, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 2,595m | 2:41.2 | 83 | 587 | 29 | |
| 4:57.0 | 934m | 2:38.9 | 87 | 599 | 31 | |
| r: 2:00 | 30m | |||||
| 3:41.5 | 729m | 2:31.9 | 100 | 643 | 32 | |
| r: 2:00 | 23m | |||||
| 3:03.5 | 564m | 2:42.6 | 81 | 579 | 30 | |
| r: 2:00 | 20m | |||||
| 2:14.9 | 368m | 3:03.2 | 57 | 495 | 24 | |
| r: 2:00 | 16m | |||||
| r89m |
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Workout Graph
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