Toniann Churches v8:00/3:00r...4 row
4,024m
Meters
20:00.0
Time
2:29.1
Pace
220
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 151 |
December 23, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 31 | |
| 8:00.0 | 1,652m | 2:25.2 | 114 | 692 | 31 | |
| r: 3:00 | 19m | |||||
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 30 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 31 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 32 | |
| r: 3:00 | 9m | |||||
| r56m |
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Workout Graph
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