Toniann Churches 4x200m/1:00r row
800
Meters
3:29.5
Time
2:10.9
Pace
48
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 881 |
| Overall Time | 7:29.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 198 |
January 23, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.5 | 800 | 2:10.9 | 156 | 824 | 32 | |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 30 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 34 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 802 | 30 | |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 34 | |
| r81 |
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Workout Graph
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