Djoon Starr 7000m row
7,000
Meters
39:53.5
Time
2:50.9
Pace
360
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 86 |
July 11, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.5 | 7,000 | 2:50.9 | 70 | 541 | 21 | 111 |
| 7:29.3 | 1,400 | 2:40.4 | 85 | 591 | 22 | 119 |
| 8:06.6 | 2,800 | 2:53.7 | 67 | 529 | 21 | 103 |
| 8:31.2 | 4,200 | 3:02.5 | 58 | 497 | 20 | 110 |
| 8:19.8 | 5,600 | 2:58.5 | 62 | 511 | 21 | 93 |
| 7:26.6 | 7,000 | 2:39.5 | 86 | 596 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.