Djoon Starr 30:21 row
5,495
Meters
30:21.9
Time
2:45.7
Pace
285
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 79 |
July 17, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 5,495 | 2:45.7 | 77 | 564 | 23 | 114 |
| 7:55.2 | 1,400 | 2:49.7 | 72 | 546 | 22 | 104 |
| 15:30.5 | 1,400 | 2:42.6 | 81 | 580 | 24 | 134 |
| 23:13.2 | 1,400 | 2:45.2 | 78 | 566 | 24 | 110 |
| 30:14.8 | 1,295 | 2:42.7 | 81 | 579 | 24 | 108 |
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Workout Graph
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