Djoon Starr 30:00 row
4,800
Meters
30:00.0
Time
3:07.5
Pace
241
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 77 |
July 20, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,800 | 3:07.5 | 53 | 482 | 21 | 99 |
| 10:00.0 | 1,513 | 3:18.2 | 45 | 454 | 21 | 101 |
| 20:00.0 | 1,544 | 3:14.3 | 48 | 464 | 20 | 90 |
| 30:00.0 | 1,743 | 2:52.1 | 69 | 536 | 22 | 108 |
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Workout Graph
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