Djoon Starr 7000m row
7,000
Meters
36:10.0
Time
2:35.0
Pace
374
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 95 |
December 02, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.0 | 7,000 | 2:35.0 | 94 | 623 | 20 | 139 |
| 7:21.1 | 1,400 | 2:37.5 | 90 | 608 | 18 | 124 |
| 7:04.3 | 2,800 | 2:31.5 | 101 | 646 | 19 | 141 |
| 7:25.5 | 4,200 | 2:39.1 | 87 | 599 | 21 | 134 |
| 7:18.8 | 5,600 | 2:36.7 | 91 | 612 | 22 | 138 |
| 7:00.4 | 7,000 | 2:30.1 | 103 | 655 | 22 | 161 |
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Workout Graph
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