Djoon Starr 7000m row
7,000
Meters
38:24.6
Time
2:44.6
Pace
373
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 99 |
December 14, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:24.6 | 7,000 | 2:44.6 | 78 | 582 | 373 | 19 | 118 |
| 7:35.0 | 1,400 | 2:42.5 | 82 | 585 | 74 | 18 | 115 |
| 7:48.3 | 2,800 | 2:47.2 | 75 | 576 | 75 | 18 | 116 |
| 8:17.2 | 4,200 | 2:57.5 | 63 | 543 | 75 | 18 | 102 |
| 7:47.8 | 5,600 | 2:47.0 | 75 | 554 | 72 | 21 | 109 |
| 6:56.4 | 7,000 | 2:28.7 | 106 | 665 | 77 | 20 | 149 |
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Workout Graph
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