Djoon Starr 7000m row
7,000
Meters
33:51.4
Time
2:25.1
Pace
405
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 94 |
December 19, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.4 | 7,000 | 2:25.1 | 115 | 694 | 20 | 151 |
| 6:40.0 | 1,400 | 2:22.8 | 120 | 713 | 19 | 137 |
| 6:53.7 | 2,800 | 2:27.7 | 109 | 673 | 18 | 149 |
| 6:58.2 | 4,200 | 2:29.3 | 105 | 661 | 19 | 144 |
| 6:39.9 | 5,600 | 2:22.8 | 120 | 713 | 21 | 160 |
| 6:39.6 | 7,000 | 2:22.7 | 120 | 714 | 23 | 166 |
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Workout Graph
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