Djoon Starr 7000m row
7,000
Meters
32:34.0
Time
2:19.5
Pace
417
Calories
161
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 107 |
December 23, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:34.0 | 7,000 | 2:19.5 | 129 | 768 | 417 | 20 | 161 |
| 6:42.8 | 1,400 | 2:23.8 | 118 | 750 | 84 | 19 | 157 |
| 6:25.6 | 2,800 | 2:17.7 | 134 | 774 | 83 | 18 | 161 |
| 6:35.7 | 4,200 | 2:21.3 | 124 | 746 | 82 | 20 | 149 |
| 6:33.5 | 5,600 | 2:20.5 | 126 | 759 | 83 | 20 | 167 |
| 6:16.3 | 7,000 | 2:14.3 | 144 | 813 | 85 | 23 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.