Djoon Starr 34:13 row
5,287
Meters
34:13.3
Time
3:14.1
Pace
292
Calories
72
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 14 |
| Stroke Count | 500 |
| Drag Factor | 106 |
December 24, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:13.3 | 5,287 | 3:14.1 | 48 | 464 | 292 | 14 | 72 |
| 12:00.0 | 2,239 | 2:40.7 | 84 | 589 | 125 | 17 | 122 |
| 24:00.0 | 2,221 | 2:42.0 | 82 | 582 | 123 | 18 | 96 |
| 34:13.3 | 828 | 6:10.3 | 7 | 323 | 44 | 8 |
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Workout Graph
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