Djoon Starr 7000m row
7,000
Meters
32:42.5
Time
2:20.1
Pace
419
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 124 |
December 26, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:42.5 | 7,000 | 2:20.1 | 127 | 737 | 419 | 21 | 153 |
| 6:05.4 | 1,400 | 2:10.5 | 157 | 841 | 87 | 19 | 155 |
| 6:42.9 | 2,800 | 2:23.8 | 117 | 704 | 82 | 19 | 133 |
| 6:41.9 | 4,200 | 2:23.5 | 118 | 707 | 82 | 20 | 144 |
| 6:42.5 | 5,600 | 2:23.7 | 118 | 705 | 82 | 23 | 161 |
| 6:29.8 | 7,000 | 2:19.2 | 130 | 746 | 86 | 25 | 173 |
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Workout Graph
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