Djoon Starr 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
363
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 119 |
December 30, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 363 | 20 | 142 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 132 | 20 | 137 |
| 20:00.0 | 2,036 | 2:27.3 | 109 | 676 | 117 | 20 | 124 |
| 30:00.0 | 1,884 | 2:39.2 | 87 | 598 | 114 | 20 | 165 |
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Workout Graph
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