Djoon Starr 7000m row
7,000
Meters
32:15.2
Time
2:18.2
Pace
415
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 101 |
January 01, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:15.2 | 7,000 | 2:18.2 | 133 | 756 | 415 | 23 | 159 |
| 6:15.5 | 1,400 | 2:14.1 | 145 | 799 | 85 | 24 | 146 |
| 6:25.8 | 2,800 | 2:17.7 | 134 | 760 | 83 | 23 | 161 |
| 6:41.5 | 4,200 | 2:23.3 | 119 | 708 | 81 | 23 | 154 |
| 6:32.3 | 5,600 | 2:20.1 | 127 | 737 | 81 | 23 | 161 |
| 6:20.1 | 7,000 | 2:15.7 | 140 | 781 | 85 | 25 | 177 |
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Workout Graph
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