Djoon Starr 15:44 row
3,307
Meters
15:44.4
Time
2:22.7
Pace
197
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 87 |
January 11, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.4 | 3,307 | 2:22.7 | 120 | 713 | 197 | 21 | 151 |
| 6:10.3 | 1,400 | 2:12.2 | 151 | 820 | 86 | 23 | 160 |
| 13:11.9 | 1,400 | 2:30.5 | 103 | 652 | 81 | 21 | 146 |
| 15:41.6 | 507 | 2:27.6 | 109 | 674 | 30 | 21 | 147 |
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