Djoon Starr 16:43 row
3,493
Meters
16:43.3
Time
2:23.6
Pace
206
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 109 |
January 15, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.3 | 3,493 | 2:23.6 | 118 | 706 | 206 | 22 | 157 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 129 | 22 | 154 |
| 16:43.3 | 1,331 | 2:31.5 | 101 | 646 | 77 | 22 | 161 |
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Workout Graph
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