Djoon Starr 0:50 row
186
Meters
0:50.6
Time
2:16.0
Pace
13
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 21 |
| Drag Factor | 142 |
January 25, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:50.6 | 186 | 2:16.0 | 139 | 778 | 13 | 29 | 153 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 32 | 145 |
| 0:42.4 | 86 | 1:57.4 | 216 | 1043 | 6 | 27 | 162 |
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