Djoon Starr 0:43 row
116
Meters
0:43.1
Time
3:05.7
Pace
8
Calories
140
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 34 |
| Stroke Count | 13 |
| Drag Factor | 179 |
January 25, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.1 | 116 | 3:05.7 | 55 | 487 | 8 | 34 | 140 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 7 | 34 | 140 |
| 0:28.7 | 16 | 2:51.8 | 69 | 537 | 1 | 0 | 149 |
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