Djoon Starr 0:18 row
45
Meters
0:18.8
Time
3:28.8
Pace
2
Calories
116
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 4 |
| Drag Factor | 145 |
January 25, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:18.8 | 45 | 3:28.8 | 38 | 432 | 2 | 19 | 116 |
| 0:12.5 | 45 | 2:18.8 | 131 | 749 | 2 | 19 | 116 |
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Workout Graph
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